Episode 7 - Rebuilding Self-Trust

Hi everyone, welcome to Rise Up and Heal, the global healing space where survivors feel seen, understood, and empowered to rise stronger than before. Because your worth was never lost. It was buried under what you had to survive. I’m Anni, certified Heal Your Life® Coach, helping people restore their relationship with themselves and rise stronger than before.In this episode, we talk about rebuilding self-trust after gaslighting.One of the deepest wounds toxic relationships leave behind isn’t always what happened. It’s the way they make you question your own judgment, your memories, and your intuition.If you’ve ever asked yourself“Why didn’t I see it sooner?”or“Can I trust myself again?”This episode will help you understand why gaslighting disrupts your inner compass and how to reconnect with it.Inside this episode we explore:• Why gaslighting makes you doubt your reality• The difference between fear and intuition• How trauma disrupts self-trust• Simple ways to reconnect with your inner voice againBecause rebuilding self-trust is one of the most powerful steps in healing.🎧 Listen now and begin restoring your relationship with yourself.