Episode 7: Red Light for Performance and Recovery

In this installment of Tin Foil Hat Time with Parker,  Parker takes us through his article about the importance and benefits of red light: - The importance of the timing of light - The biochemistry of red light - The benefits of red lighth therapy - Red light therapy and strength training - And more. . . Link to the strength training article that we talked about: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5026559/ Give it a listen and let us know what you think. Stay tuned, there is so much more fun content to come! You can find us at @garagegymgg on Instagram, or send us an email at [email protected]. Share us with your friends, and let us know what you think or what you would like to hear from us in the future!