Episode 7: Restful Sleep

Today we are going to relax deeply, and maybe even fall asleep if you”d like. You don’t necessarily have to save this audio ONLY for when you are ready to go to sleep. You can also use this when you want to take a moment for a deep relaxation of both the body and mind. I’ll guide us through a relaxing, down regulating counted breathing technique followed by a progressive relaxation visualization. And this time, I’ll leave the podcast quietly, without closing, so that you can either enjoy this moment of relaxation for as long as you’d like, or you can drift off to sleep without any distractions.When you’re ready, take a moment to find a comfortable position, lying down if you’d like and settle in. Get comfortable. Position your body in a way you like to rest. With Pillows, blankets, maybe even something to put over your eyes.I appreciate you being here!!As always, take what works, use what feels good, and leave the rest.Follow this and my storytelling on Substack:https://substack.com/@katiescogginsIntro Music:Music: Apollo 11 by Wanheda https://soundcloud.com/user-724527508License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://audiolibrary.com.co/wanheda/apollo-11Music promoted by Audio Library: https://youtu.be/Ot9187kyNpM?t=273Meditation/Breathwork music:Music: under the stars by Rexlambo https://soundcloud.com/rexlamboLicense: Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://www.audiolibrary.com.co/rexlambo/under-the-starsMusic promoted by Audio Library: https://youtu.be/YlIeGCslNDs Get full access to A Daily Pause at katiescoggins.substack.com/subscribe