Episode 7: Run Far, Hunt Hard - Ryan Ingham's Ultra Mindset

In this conversation, Cody O'Reilly interviews Ryan Ingham, an ultra runner and Spartan SGX coach, discussing his experiences in ultra running, training regimens, nutrition strategies, and the mental toughness required for endurance sports. Ryan shares insights on injury prevention, the importance of a healthy lifestyle, and the connection he has with his hunting dogs. The conversation also delves into Ryan's hunting experiences, including his recent success in elk hunting, and the lessons learned from both running and hunting that apply to everyday life.takeawaysRyan Ingham is an ultra runner and Spartan SGX coach.He emphasizes the importance of mental toughness in endurance sports.Nutrition and hydration are crucial for ultra running success.Training regimens should focus on building time on feet and strength.Injury prevention is linked to proper running form and mobility work.Ryan's experiences in the Marine Corps shaped his mental resilience.He encourages setting slightly unachievable goals to build confidence.The bond with hunting dogs is similar to that of family, built on trust and teamwork.Ryan's recent elk hunt was a significant personal achievement.He believes that the challenges faced in hunting and running translate to life lessons.Pushing Limits: The Ultra Running Journey of Ryan InghamFrom Trails to Trophies: Ryan Ingham's Endurance Story"Just get out there and do it.""You can't outwork a bad diet.""You have to rely on yourself."Chapters00:00Introduction to Ryan Ingham03:10The World of Ultra Running09:05Nutrition and Hydration Strategies10:37Training Regimen for Ultra Races14:03Injury Prevention and Running Form17:01Mental Toughness in Ultra Running24:09Life Lessons from Running and Hunting28:24Preparing for a Hunt30:03The Thrill of the Hunt41:19The Connection with Hunting Dogs43:10Future Goals and AspirationsWebsite: https://jointeamhunt.comInstagram:https://instagram.com/jointeamhuntFacebook: https://facebook.com/jointeamhunt