Episode 7: Running Beyond Limits

In this extraordinary episode of RunPod, Brig (Dr) J Muthukrishnan welcomes Dr Arashdeep Singh, a physician currently serving in Chennai, whose journey from mountain peaks to marathon podiums is nothing short of legendary.A qualified mountaineer, Arashdeep began his adventure journey through cycling expeditions and high-altitude climbs. But in 2022, after relocating to high altitude, he discovered a new love—long-distance running. What followed was a test of human endurance in some of the harshest conditions on Earth: frigid temperatures, oxygen-deprived air, and the constant threat of altitude illness.Highlights from his journey include:🏅 Guinness World Record for completing the highest frozen lake marathon on Pangong Lake (14,000 ft) in 2023🥇 Back-to-back finishes in two of the toughest ultramarathons in the world:Khardung La Challenge (72 km)Silk Route Ultra (122 km)In this episode, Dr Arashdeep shares:❄️ What it’s like to run in the death zone – facing physical and psychological extremes.🧠 The intersection of medicine and endurance – how these adventures reshaped his outlook as a doctor.💡 Lessons from the edge – resilience, risk, and redefining one’s limits.🔥 What drives a man to keep running when every step is a challenge to survival?🎧 Tune in to witness a mind-blowing story of courage, cold, and conquering the impossible.