Episode 7, Santy Sanchez

In this episode you'll hear host Effie Dusoleil talk with Santy Sanchez. As Program Director for an organization called The Insight Alliance,  Santy leads Insight to Wellbeing groups in prisons across the US state of Oregon, guiding participants to discover that they are not broken and don’t need fixing. Santy and Effie discuss how beautiful insights can come from tragedy, the way isolation can be an opportunity for self-reflection, how our thoughts create made-up stories about what we think things will be look like that don’t always prove to be true and the very timely reminder that it is each one of us that holds the ability to decide how we react and respond to our thoughts and feelings. Follow, subscribe, & share to spread the news: There is no light at the end of the tunnel, the tunnel is made up and you are the light! Sign up for our newsletter here: https://preview.mailerlite.io/forms/1759373/163816691543836396/shareNominate someone to be on a future episode here: https://forms.gle/UiieUoEVkYDyYSGf7Get in touch with our team here: [email protected]