Episode 7 - Should I lift with Primary Sclerosing Cholangitis?

Can I lift as a PSC warrior? The answer is YES! 💪Tag someone who needs to hear this!Living with PSC doesn’t mean you can’t lift weights. You just need to be smart about it! Here are three golden rules:1️⃣ Always check in with your PSCFIT traffic light system before training. Are you in the red, amber, or green?2️⃣ Strength train at least 2-3 times a week with a day's rest in between. Remember, rest can also be active recovery!3️⃣ Aim for 150 minutes of cardio per week. Yes, that's just about 21 minutes a day! Walking is a fantastic low-impact option that keeps your body moving.The key is to work at 70% of your ability. This way, you won’t burn out and can keep showing up consistently. Movement is medicine! If this episode helped you, share it with another PSC warrior because no one should figure this out alone! 💚Thank you so much for listening to today's episode.Please tag, share PSCFIT on your socials.And of course, subscribe to the pod, wherever you listen / watch.Where invisible illness meets VISIBLE STRENGTH! Instagram link - https://www.instagram.com/pscfit?igsh=MXZ5cHkxdjh2a2o0ZA%3D%3D&utm_source=qrThe PSCFIT Traffic Light System link - https://pscfit.kit.com/profile/links