EPISODE · Aug 4, 2023 · 15 MIN
Episode 7: Sleepy Time
from Mellow Moods · host Jessica
This Episode was a listener request. It is a Mindful Object Meditation, suitable for the little ones in your life. I’ll guide them through a little bedtime routine, setting up your sleep space, some breathing, cuddling your favourite comforter and drifting off to sleep 💤 This was fun to create. Click the link in bio and hit follow. If you have a topic request message me or email at [email protected]
Embed this episode
Ready to play
Episode 7: Sleepy Time
0:00
15:18
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
The Moodment
Holly Teegarden
Having reset my life, I decided to leave the corporate world and pursue my passion for helping people live their lives to the fullest. I am a certified life coach specializing in digital detox, self-care, and building actionable life plans. In 2019, I opened a wellness boutique and followed it up in 2023 with a women's cannabis wellness retreat company and a line of cannabis apparel. I have realized that our wellness largely depends on our MOOD. This inspired me to create a MOODment through my podcast and blog to empower individuals to achieve what they truly deserve by shifting their moods. The podcast balances between being a little woo-woo and 100% practical. It will cover topics such as astrology, fitness, wellness, essential oils, stress, digital detox, self-care, meditation, sleep, nutrition, and more. If you are tired of the monotony in your life and seek to transform through a straightforward approach, be sure to subscribe and listen to my podca
Stoic Coffee Break
Erick Cloward
"Act on your principles, not your moods." A weekly meditation on how Stoic principles can help you be a better human. https://stoic.coffee Follow us on social media: https://instagram.com/stoic.coffee https://twitter.com/stoiccoffee https://facebook.com/stoiccoffee Hosted on Acast. See acast.com/privacy for more information.
Think Neuro
Think Neuro
The Think Neuro podcast from Pacific Neuroscience Institute takes you into the clinic, operating room and laboratory with doctors and surgeons who are tackling the most challenging brain diseases and disorders. You’ll go deep into the brain and beyond, exploring the neurological processes and structures that control our health, hormones, behaviors, movements, moods, and emotions. You’ll learn about new therapies that are giving hope for sufferers of the most challenging diseases, and you’ll hear about some habits you can develop to keep your brain in good working order for years to come. We’ll show you why patients from around the world are coming to Pacific Neuroscience Institute for novel treatments that are in many instances, available at few other institutions.pacificneuro.org | (310) 582-7640Think Neuro’s has two co-hosts, Anthony Effinger and Dan Fost.Anthony Effinger is an award-winning journalist who is fascinated with neuroscience and the workings of the brain. Anthony sp
Dishing Up Nutrition
Nutritional Weight & Wellness, Inc.
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Frequently Asked Questions
How long is this episode of Mellow Moods?
This episode is 15 minutes long.
When was this Mellow Moods episode published?
This episode was published on August 4, 2023.
Can I download this Mellow Moods episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!