EPISODE · Mar 1, 2026 · 32 MIN
Episode 7: Spice Up Your Strength Workout
from Fit After 40
Once you've nailed the basics of weightlifting, there's ways to spice things up...aka keep you from boredom and seeing results! Listen to this episode for 7 different techniques and see which ones seem worth a shot. Website: https://bafitnesstraining.mystrikingly.com/ Insta and FB: @bafitnesstraining
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Episode 7: Spice Up Your Strength Workout
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This episode is 32 minutes long.
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This episode was published on March 1, 2026.
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