Episode 7 - Stress and Your Cells

Send us Fan MailIn this episode of Self Wins with Dr. Nay, we dive deep into the fascinating connection between our emotions, moods, and the health of our cells. Why do we feel the way we feel? What causes mood swings, and how do our cells play a role in this? Dr. Nay explores the science behind happiness, sadness, and stress, while also discussing the impact of isolation on our well-being.We’ll also touch on how food can play a powerful role in boosting our mood, from decreasing stress hormones like cortisol to increasing feel-good neurotransmitters like serotonin. Tune in to learn about mood-boosting foods that can make a difference in how you feel and discover tips for nourishing your cells to support your health. Also, special guest Adrian will share a snippet of how she handles daily stress. Support the show