Episode 7: "Stress, Burnout & Mindfulness"

Part 1: How stress shows up in the body.Part 2: The stress eating and exercise cycle.Part 3: Mindfulness to restore balance.Part 4: Mini mindfulness practice.Part 5: Reflection.Thank you for listening! Please subscribe and leave a 5 star review as it helps us to continue to grow and reach more people! Also follow us on social media at wellnessempire_2025 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com