Episode 7: Supplements for Runners

Episode 7 is about supplements for runners! So much could be said about supplements, so this episode is likely part one of many. Supplements for runners is a hot topic, and so we wanted to give evidence-based takes on various supplements. In this episode, we discuss: - What to look for in supplements (purity, efficacy, and safety) - How to determine if you need a supplement - The science of probiotic supplements! - Our take on Athletic Greens - Anti-inflammatory supplements (turmeric and CBD) - Creatine for runners - How to choose a protein powder References: PMID: 31864419 PMID: 28642676 PMID: 28615996 PMID: 30068354 PMID: 30262735 PMID: 33500785 Additional resources:  https://www.runtothefinish.com/best-protein-powder-for-women/ Inside Tracker: RUNTOTHEFINISH is 20% off -  https://shrsl.com/31y55 Previnex: RTTF15 is good for 15% off https://lauranorrisrunning.com/no-fuss-nutrition-for-runners/