Episode 7: Tara Mitchell: Anxiety, Heartbreak and Where it all Began.

I can’t tell you how excited I am to be sharing this episode with you, I had no idea where it was going to go but MY GOD we went there. In this episode Tara from The Gentle Sleep Specialist speaks openly about her whole frikin life. (So grateful for her vulnerability) She speaks about the impact of her childhood, her anxiety and what she has done learn to trust her body and how it feels.This is what leadership looks like and Tara is one of the bravest leaders that I see in the way she advocates for children, families and mothers. She is the first person I would call if I needed someone to bat for me no questions ask. She is direct and doesn’t mince her words which is why I firkin love her so much but most of all no one has a heart bigger than she does.This is for the parents who want to learn what showing up looks like and what may be getting in the way. Tara doesn’t just teach sleep. She teaches safety.In your body. In your parenting. In your nervous system and I can’t wait for you to hear her story. You can connect with Tara and follow her journey (and wisdom) over at @thegentlesleepspecialist And for her consults, programs, and gentle guidance that actually delivers - visit gentlesleep.com.auJoin us inside The Heart is the Bar. Doors Close Friday the 25th.Do not miss these 12 weeks to transform your life Details + enrollment → jarnasaunders.com