Episode 7 - The 100,000 Step Challenge

from Fitter Bodies Podcast · host Alex Knight

Alex & Kristian talk about their recently completed 100,000 step challenge for Macmillan. They discuss the physical and mental challenges they faced while trying to complete such a daunting task and share tips on how to stay motivated during a long-distance walk. Listen in for inspiration and ideas on how you can achieve a challenge like it!

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This episode is 27 minutes long.

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This episode was published on March 28, 2023.

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