Episode 7: The 6 Focus Areas of Lifestyle Medicine (Part 1)

By helping us making changes in 6 main areas of our lifestyles, lifestyle medicine can prevent, treat and often times even reverse many of the leading chronic diseases today. In this episode, we explore 3 of these areas: healthful eating of whole plant-based foods, increasing physical activity and managing stress. Enjoy!LinksWhat is Lifestyle Medicine? (from ACLM)The BROAD study: WFPD for Obesity, Ischaemic Heart Disease and DiabetesScientific foundations of Ornish Lifestyle MedicineAdventist Health StudiesCanadian 24-Hour Movement Guidelines (CSEP)