EPISODE · Feb 20, 2025 · 22 MIN
Episode 7: The BA Basics: Elicit the Most Change with the Least Amount of Work
from Fit After 40
Let's be real...most of us don't have a lot of extra time in our days to devote to food prep, working out, meal planning, and mobility work. In this episode I'll unpack the 5 ways you can be the most efficient in life to elicit the biggest change possible in your health! BA Fitness: https://bafitnesstraining.mystrikingly.com/
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Episode 7: The BA Basics: Elicit the Most Change with the Least Amount of Work
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Frequently Asked Questions
How long is this episode of Fit After 40?
This episode is 22 minutes long.
When was this Fit After 40 episode published?
This episode was published on February 20, 2025.
What is this episode about?
Let's be real...most of us don't have a lot of extra time in our days to devote to food prep, working out, meal planning, and mobility work. In this episode I'll unpack the 5 ways you can be the most efficient in life to elicit the biggest change...
Can I download this Fit After 40 episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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