Episode 7: The Benefits of Creativity & How it Helps Create a Life Unique to You

In this episode, I talk about creativity and how applying it in our day-to-day can improve our quality of life and overall mental well-being.   I share studies on and reflect what motivates us to be creative and express ourselves, even back in the simpler days of humanity, like the cavemen drawing on the walls and creating instruments.   From boosting your mood and confidence to helping you feel more aligned and fulfilled, I explore different benefits of living creatively. You'll also hear practical ways to spark creativity and how it can help you discover what makes your life uniquely yours, so you can shape a life that feels true to you.   Also, as this topic was partially inspired by my Comic Con weekend, I share a bit about my fun trip to San Diego :)