Episode 7: The Dark Side of Fitness

from The Alchemical Life · host Abigail Crowe

SummaryIn this episode of The Alchemical Life Podcast, host Abigail Crowe delves into her personal struggles with fitness, exploring the often overlooked dark side of the fitness journey. She shares her experiences with anxiety, perfectionism, and the obsession with control that can accompany a fitness lifestyle. Abigail emphasizes the importance of finding balance through coaching, meditation, community, and service to others.Chapters00:00 Introduction to the Dark Side of Fitness06:05 The Obsession with Perfection and Identity12:14 Finding Balance: Tools for Managing Fitness18:11 The Importance of Service and CommunityMY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

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This episode is 26 minutes long.

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This episode was published on December 4, 2024.

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