EPISODE · Dec 4, 2024 · 26 MIN
Episode 7: The Dark Side of Fitness
from The Alchemical Life · host Abigail Crowe
SummaryIn this episode of The Alchemical Life Podcast, host Abigail Crowe delves into her personal struggles with fitness, exploring the often overlooked dark side of the fitness journey. She shares her experiences with anxiety, perfectionism, and the obsession with control that can accompany a fitness lifestyle. Abigail emphasizes the importance of finding balance through coaching, meditation, community, and service to others.Chapters00:00 Introduction to the Dark Side of Fitness06:05 The Obsession with Perfection and Identity12:14 Finding Balance: Tools for Managing Fitness18:11 The Importance of Service and CommunityMY COACHING: https://coach.alchemicaltraining.com/welcomeMY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.croweFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr Don't forget to leave a review!!!
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Summary In this episode of The Alchemical Life Podcast, host Abigail Crowe delves into her personal struggles with fitness, exploring the often overlooked dark side of the fitness journey. She shares her experiences with anxiety, perfectionism, and the obsession with control that can accompany a fitness lifestyle. Abigail emphasizes the importance of finding balance through coaching, meditation, community, and service to others. Chapters 00:00 Introduction to the Dark Side of Fitness 06:05 T...
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Episode 7: The Dark Side of Fitness
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