Episode 7 | The “Fuck It” Moment: Why We Burn Dry January to the Ground

What’s really behind self-sabotage, and why rebellion wins when we ignore our real needs.Plus, 3 ways to step out of the Dry January myth.Dry January starts strong, then somewhere around week two… the “fuck it” moment hits.In this episode, I unpack why self-sabotage isn’t failure, it’s rebellion.The rebel in you pushing back against the good girl trying to hold it all together.This could be what’s really driving the collapse, and why so many of us burn our efforts to the ground just as they start to stick.You’ll hear how to reframe Dry January into something that actually helps you understand what you're really trying to change.If this episode resonated with you, it may be a sign that you’ve been carrying more than you realise.Each month I run a FREE live Zoom workshop for women who are beginning to recognise the emotional patterns, people-pleasing, overthinking, exhaustion and self-abandonment that may be keeping them stuck.Inside the workshop, I talk about the “cycle” many women unknowingly live in, and how to start recognising the patterns that keep you emotionally exhausted, disconnected and running on autopilot.Save your place for the next workshop here:If you’d like to explore your own patterns more deeply, you can also book a free 30-minute conversation with me. Book your complimentary conversation here:Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for medical, psychological or therapeutic advice.