EPISODE · Oct 4, 2023 · 20 MIN
Episode 7: The Link Between Your Period & Stress
from The Fit & Fired Up Podcast · host Kaitlyn Roux
In this episode I’ll dive into what your period is supposed to look like, what it means when you have certain PMS symptoms, and how you can manage your period so it’s symptom free. This is for any woman on birth control, coming off birth control, dealing with shitty/painful periods, and who want to learn more about optimizing their period health!
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Episode 7: The Link Between Your Period & Stress
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This episode is 20 minutes long.
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This episode was published on October 4, 2023.
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