Episode #7: The Only Way to Overcome Food Cravings Without Using Willpower

Send us Fan MailHave you ever struggled with food cravings?It got out of control for me when I had my daughter. And I just started eating anything I felt like. And when I tried to go back and stop eating so much sugar, my willpower and discipline only got me that far…So after I was done beating myself up over how weak and pathetic I was, I took another look. And I started playing with Mental Fitness principles that worked so well for me in lowering my stress and anger levels, and I applied them to my food cravings.And guess what, it worked!So in this episode, I’m going to share exactly what I’m doing and why I think this works better in long term than any other “diet” that’s based on your discipline and willpower.So listen in and see for yourself.Did you like this episode? Then share it with friends and subscribe so that you don’t miss the new ones coming out each Friday.Support the show