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Episode 7 - The Third Pandemic: Self-Criticism

EPISODE · Oct 23, 2020 · 59 MIN

Episode 7 - The Third Pandemic: Self-Criticism

from Shift Happens...Cultivating Calm Amidst Great Change · host Shift.happens.Cultivatingcalm

In this episode we discuss the causes of the deep well of self-criticism integrated into America culture, it's potentially crippling effects and approaching it with a practice of gentle awareness that makes us more available to ourselves, the people we love and our larger community.Jon Kabat-Zin Heartscape Meditation https://youtu.be/0H20wUUo2-cPema Chodron Mastrine Heart Meditationhttps://youtu.be/PRhkrQFbERsReverend Angel Kyoto Williams Making Friends with Discomforthttps://youtu.be/WH7kh2F-0YQ

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Episode 7 - The Third Pandemic: Self-Criticism

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