Episode 7: To Foam Roll or Not To Foam Roll

from ClinicalAthlete Podcast · host ClinicalAthlete

That is the question we attempt to answer in this episode. What does "self-myofascial release" do and how does it do it? Is it worth spending time on? Does it effect recovery, performance, or injury? What does the research say? Here's our take..

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This episode is 1 hour and 27 minutes long.

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This episode was published on January 9, 2018.

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