EPISODE · Jan 9, 2018 · 1H 27M
Episode 7: To Foam Roll or Not To Foam Roll
from ClinicalAthlete Podcast · host ClinicalAthlete
That is the question we attempt to answer in this episode. What does "self-myofascial release" do and how does it do it? Is it worth spending time on? Does it effect recovery, performance, or injury? What does the research say? Here's our take..
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Episode 7: To Foam Roll or Not To Foam Roll
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