Episode 7 : Try This Instead of Another Summer Diet

Summer is approaching, holidays are booked, and for many women, the pressure to “get your body ready” can feel overwhelming. If you’ve found yourself thinking: “I need to lose weight before my holiday.” “I have to get my eating under control.” “Maybe I just need to go on one more diet.” “This summer has to be different.” …this episode is for you. In this episode, Alex explores why going on another diet may feel like the solution - but is often the very thing that keeps binge eating going. You’ll learn: Why summer can trigger urgency, shame, and body anxiety • The critical difference between healing binge eating and pursuing weight loss Why diets create the exact biological and emotional conditions that drive binge eating The two-phase approach to achieving both freedom with food and sustainable weight loss The one practice that begins to calm the binge-restrict cycle: consistent, adequate nourishment This episode will help you understand that binge eating is not a willpower problem. It is a nervous system response to scarcity, stress, and emotional overload. And when you change the conditions your body is living in—by creating safety, consistency, and support—the cycle can begin to soften. Because you don’t need another diet for summer. You need a different relationship with food. And that begins not with more control, but with safety. FREE masterclass: Register here: https://thefoodfreedomtherapist.mykajabi.com/freemasterclass-april2026 Connect with Alex Website: https://thefoodfreedomtherapist.com Instagram: https://instagram.com/thefoodfreedomtherapist