Episode 7: Understanding Pain with Intercourse: Common Issues and Effective Treatments for Women with Dr. Lauryn Dingwall, ND & Dr. Alessandra Autieri, ND

In this episode of The Advanced Women's Health Podcast, we dive into a sensitive yet vital topic: pain with intercourse, also known medically as dyspareunia. Dr. Sarah is joined by Dr. Lauryn and Dr. Aless for a candid discussion about the complexities behind this issue and how it's far more common than most realize. Whether the pain is at the point of insertion or due to deep penetration, it often indicates underlying health concerns such as hormonal imbalances, endometriosis, infections, or even stress-related pelvic floor issues. Pain with intercourse is not something you should “just live with”—and this episode is all about normalizing the conversation while offering actionable solutions for those suffering in silence. We explore: The different types of pain during intercourse and their underlying causes, from hormonal imbalances to physical conditions like endometriosis or vaginismus. The connection between pelvic pain and emotional health, particularly how stress and trauma can exacerbate the condition. Why lubricants and pelvic floor therapy can be helpful, especially for postpartum and perimenopausal women. The importance of asking your practitioner detailed questions about pain with sex and how this "cardinal symptom" can lead to more comprehensive health diagnostics. Dr. Sarah and her colleagues break down complex medical terms into simple language and reassure listeners that they are not alone in their experiences. They discuss real-world examples from their practices and how they guide their patients through treatment options. So, if you're someone who has experienced discomfort during sex or is simply curious about the subject, this episode is filled with practical advice, insight, and empathy.