Episode 7: Updates. Refeeds. Mood and Exercise.
from FitConvos Hosted by Janelle Nicole
Today we talk about refeeds (NOT cheat meals), and how exercise affects your mood. We also touch on some practices you can adopt to get yourself moving.
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Frequently asked questions
How long is this episode of FitConvos?
This episode is 59 minutes long.
When was this FitConvos episode published?
This episode was published on April 5, 2019.
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