Episode 7: The Sleep Wars: Toddlers vs Dads in their 40's

Sleep? What sleep? Brian and Dave go deep on one of the hardest parts of parenting — chronic sleep deprivation while raising toddlers in your 40s. From failed sleep training attempts and brutal night wakings to the long-term effects of never getting enough rest, this episode covers the reality most parenting podcasts won't touch. We discuss: • Why sleep feels impossible once you hit your 40s with kids • Practical (and not-so-practical) strategies for better sleep • The mental and physical toll of constant exhaustion • How to survive the toddler years without losing your mind If you're a tired dad running on coffee and sheer willpower, this one's for you. What's your worst sleep deprivation story? Shoot us an email and we'll read it on the next show. Live every Thursday at 8:00 PM Mountain Time. 👉 www.unhingeddadspod.com