Episode 7: What Should You Eat

In today’s episode, we're talking about What You Should Eat and its impact to our overall health - may it be physical or mental.But first, think about what “healthy” means to you. Understanding what this means to you will serve as your guide to your dietary decisions. Healthy eating isn't just about counting calories or following restrictive diets but also about nourishing your body with the nutrients it needs to thrive. Be consistent and make healthy choices a habit over time.Don’t miss out on this informative episode!IntroductionWhat should you eatHealthFoodDiseaseQuestions to ask yourselfFrom fast paced lifestyle to optimal healthSetting realistic goalsStressIncreasing MacronutrientsProteinTry variety of healthy foodGutMeal planConclusion