Episode 7 | What Social Media Is Actually Doing To Your Mind

In this episode, we're talking about how social media is affecting our mental health and fueling anxiety without us even realizing it. From the dopamine loop that keeps you scrolling, to the comparison trap, to information overload, we break down exactly what's happening and how to take back control of your consumption.If you wake up and the first thing you do is grab your phone, this one's for you.Topics covered: -How social media creates an anxiety loop-The comparison trap and why it's not real life-Doom scrolling and how to break the habit-Information overload and polarization-How to use social media intentionallyDisclaimer: The content in this podcast is for informational and educational purposes only and represents my personal views and experiences. I'm not a medical professional, therapist, financial advisor, or any kind of licensed expert — just someone sharing thoughts and insights. Always consult with qualified professionals for any serious health, financial, or personal concerns.