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Episode # 7 – What To Eat Before A Workout And When Is The Best Time To Eat? episode artwork

EPISODE · Apr 1, 2014 · 8 MIN

Episode # 7 – What To Eat Before A Workout And When Is The Best Time To Eat?

from Ask The Personal Trainer - Your Burning Health & Fitness Questions Answered · host Nicola Smith

In this episode I answer a listener question all about breakfast and workouts. “Hi Nic, what to eat before a work out and when is the best time eat.  Especially if you are doing a morning workout.  This morning I was meant to meet a group of friends for a run at 6am which meant […]

Episode metadata supplied by the publisher feed · Published Apr 1, 2014

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Episode # 7 – What To Eat Before A Workout And When Is The Best Time To Eat?

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