EPISODE · Feb 17, 2026 · 39 MIN
Episode 7-When Healing Slows You Down: Learning to Rebuild from the Bottom Up with Tracey Lynn Russell
from The AMPcast with Aliza Marie Prokop · host Aliza Marie Prokop
Healing doesn’t start with striving, it starts with safety. Tracey Lynn Russell joins Aliza to share her powerful story of trauma, healing, and rebuilding life after a severe concussion changed everything. As an occupational therapist, trauma-informed practitioner, author, and creator of the CARE Method, Tracey explains how trauma disconnects us—from our bodies, our relationships, and even from God. She opens up about reaching the end of self-effort and learning to trust God at a deeper, surrendered level as her body and faith healed together. This conversation offers real hope for anyone walking through trauma and wondering if healing is still possible.Resources: Tracey’s WebsiteHope For Your Next Chapter: 30 Whispers of Grace: A Gentle Invitation to Rest, Renew and Reset by Tracey Lynn RussellAMP CounselingFollow Aliza on:FacebookInstagramTikTokLinkedInHashtags: #TheAMPcast #AlizaProkop #TraceyLynnRussell #Trauma #MentalHealth #Therapy #Counseling #TFCBT #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo
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Healing doesn’t start with striving, it starts with safety. Tracey Lynn Russell joins Aliza to share her powerful story of trauma, healing, and rebuilding life after a severe concussion changed everything. As an occupational therapist, trauma-informed practitioner, author, and creator of the CARE Method, Tracey explains how trauma disconnects us—from our bodies, our relationships, and even from God. She opens up about reaching the end of self-effort and learning to trust God at a deeper, surr...
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Episode 7-When Healing Slows You Down: Learning to Rebuild from the Bottom Up with Tracey Lynn Russell
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