Episode 7: When the Scale Lies But the Jeans Don’t

In our 40’s we are starting to face changes that seem like uncharted territory. Our physical expectations may not be meeting reality. The number on the scale might be rising or be stuck despite our efforts. Perimenopause who? In this episode we discuss ways we are trying, and mostly failing, to combat these health issues and body changes related to midlife. Real Talk Question: What is one way you’ve had to adjust your expectations of yourself physically?Episode Highlights:What supplements we take/How do we know which ones we need to takeWhat these body changes are doing to us mentally and emotionallyWhat cards are stacked against us from the get-goHow busy schedules and life play a role Reflection Question for Listeners: What do you do to get past the idea of what you want to look like?We hope this is a safe place for all of us to share and learn and maybe even finally let go of those expectations we once had of ourselves in our 20’s and 30’s. Here’s to setting the bar high for ourselves, but also giving ourselves the grace to embrace the changes that are inevitable.#PodcastForWomen#WomenInTheir40s#MidlifeConversations#RealTalkPodcast#FindingYourself#MidlifeIdentity#WhoAmIBecoming#IdentityShift#PersonalEvolution#SelfDiscoveryJourney#womenshealth