Episode 7 - Why Harmony Beats Balance on the Road to Wellness

from Golden Girl | Health and Healing with Becca Golden

In this episode, I dive deeper into my personal health journey, sharing insights about taking control of my health, understanding my body, and learning how connected our bodily processes are. I also discuss the transformative role of trauma therapy in my healing process and I share the importance of questioning symptoms, the impact of the MTHFR genetic mutation on my health, and why I strive for harmony over balance in life. Join me as I reveal how holistic self-care, flexible priorities, and creativity contribute to my well-being.00:00 Introduction00:11 Discovering the Impact of Lifestyle Choices00:56 The Role of Trauma Therapy01:34 Future Chats with Madeline03:01 Treating Symptoms vs. Root Cause10:43 The Concept of Balance in Healing13:07 Striving for Harmony Over Balance16:46 Conclusion and Gratitude

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This episode is 12 minutes long.

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This episode was published on February 7, 2025.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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