Episode 7 - Why 'I Don’t Know' Keeps You Stuck and How to Break Free

from Wellness Mastery with Jen Hoyer · host Jen Hoyer

Episode 7 - Why 'I Don’t Know' Keeps You Stuck and How to Break FreeIn episode seven of Wellness Mastery, health coach Jen Hoyer delves into the concept of being stuck in indecision, a common barrier to achieving health and wellness goals. Jen discusses how our internal environment—comprising our thoughts, beliefs, and emotions—shapes our actions and behaviors, and why discomfort in decision-making often keeps us stuck. The episode offers practical strategies to break free from this paralysis, such as expanding your options, aligning decisions with your future self, and embracing 'messy action.' Jen emphasizes the importance of owning every decision and taking proactive steps, even when they are messy and imperfect, to build momentum and make lasting changes. Tune in for insights on moving past indecision and taking control of your health journey.00:00 Introduction to Episode Seven00:52 Understanding the Feeling of Being Stuck03:06 The Power of Decision Making07:02 Strategies to Overcome Indecision13:52 Aligning with Your Future Self15:21 Embracing Messy Action19:56 Conclusion and Next StepsWant to go deeper and experience how coaching can change your journey? Learn more about The Wellness Mastery Society at www.wellnessmasteryforlife.com/thesocietyWant to learn more?Check out my website at www.wellnessmasteryforlife.com and follow me on Instagram @wellnessmastery4life or Facebook facebook.com/WellnessMastery4Life

What this episode covers

Episode 7 - Why 'I Don’t Know' Keeps You Stuck and How to Break FreeIn episode seven of Wellness Mastery, health coach Jen Hoyer delves into the concept of being stuck in indecision, a common barrier to achieving health and wellness goals. Jen discusses how our internal environment—comprising our thoughts, beliefs, and emotions—shapes our actions and behaviors, and why discomfort in decision-making often keeps us stuck. The episode offers practical strategies to break free from this paralysis, such as expanding your options, aligning decisions with your future self, and embracing 'messy action.' Jen emphasizes the importance of owning every decision and taking proactive steps, even when they are messy and imperfect, to build momentum and make lasting changes. Tune in for insights on moving past indecision and taking control of your health journey.00:00 Introduction to Episode Seven00:52 Understanding the Feeling of Being Stuck03:06 The Power of Decision Making07:02 Strategies to Overcome Indecision13:52 Aligning with Your Future Self15:21 Embracing Messy Action19:56 Conclusion and Next StepsWant to go deeper and experience how coaching can change your journey? Learn more about The Wellness Mastery Society at www.wellnessmasteryforlife.com/thesocietyWant to learn more?Check out my website at www.wellnessmasteryforlife.com and follow me on Instagram @wellnessmastery4life or Facebook facebook.com/WellnessMastery4Life

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Episode 7 - Why 'I Don’t Know' Keeps You Stuck and How to Break Free

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This episode is 21 minutes long.

When was this Wellness Mastery with Jen Hoyer episode published?

This episode was published on September 12, 2024.

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