Episode 7: Why We Quit (How to Stop)

🎙️ Rise Health Coaching Podcast Episode 7: Why We Quit (And How to Stop) Host: Jana RennerDescription: We’ve all quit something—whether it’s a fitness plan, a dream, or even just a habit we were excited about. In this episode, Jana breaks down the real reasons we give up on our goals and offers practical strategies to shift the cycle of quitting. It’s not about willpower or being “lazy”—it’s about understanding what actually gets in the way and learning how to move through it with intention.What You’ll Learn:Why relying on motivation sets us up for disappointmentThe dangers of setting overly ambitious goals too soonHow connecting with your “why” creates lasting commitmentThe power of support and communityWhy setbacks don’t equal failure—and what to do insteadHow to recommit to your goals without waiting for “the right time”Key Takeaway: You’re not broken—you’re just human. And with the right mindset and tools, you can build momentum that sticks. 💪Resources & Links:Connect with Jana Renner: Instagram Want personalized support? Learn more about 1:1 coaching with Jana: LinktreeBlog on SubstackGet your goal setting exercise hereSubscribe & leave a review to support the podcast!Send us Fan Mail