Episode 7 | Why You're Not Making Progress with Nate & Liz Ribaudo

Send us Fan MailIn this episode Nate & Liz talk about why you're not making progress...and how to fix that! They discuss different factors that could be holding you back from making progress including programming, nutrition and recovery. Having a quality, well thought out program is essential for success. Nutrition and recovery efforts can be equally as important and crucial to your success. Whether your goals are weight loss, strength gain, or you are just trying to look like you lift-optimizing these parts of your life can greatly increase your quality of life and ensure progression. We hope you enjoy this weeks episode and if you do please subscribe to the podcast, new episodes every Wednesday!Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis