Episode 7 with Emma Brockwell: Female Athlete Health

It's a total pleasure to share the chat I had with the incomparable Emma Brockwell, who you may know as @physiomumuk! Emma is an amazing physio, researcher, author and one of the most collegiate and supportive colleagues and friends that I've ever met. She is the author of 'Why Did No-one Tell Me?' - this is the book I give to everyone I know who has had a baby - essential postnatal information for anyone who's had a baby We discuss what we need to consider about individualised postnatal recovery, the challenges female athletes face, female ACL injuries, a gendered approach to rehab, the importance of educating young girls & women about their pelvic/menstrual health, her awesome research around the 'Return to Running Guidelines' and of course, her fabulous book! And...if you'd like to learn more about postnatal health, then Module 2 of the Female Hormonal Health Masterclass might be just your cup of tea! Here's the link to ALL my online courses Make sure you're following my deep dive into all aspects of women's health on instagram - you can find me @michellelyons_muliebrity And all the info is also available at my website celebratemuliebrity.com Until next time...Onwards & Upwards! Mx (and don't forget to celebrate muliebrity!!)