Episode 7: Your Weekly Workout Schedule

In this episode, Ashley will help you establish your Weekly Workout Schedule. You will learn the do's and dont's to set you up for success. What workouts or exercises should you do each day? Can you take a rest day? All of this will be covered in the first half of this episode..In the 2nd half, Ashley will explain how the body changes as you age and what types of exercises it needs to stay healthy. You may be surprised and learn a few things😊.If you haven't already, make sure you follow the "Fitness and Family" podcast. Share with your friend, family and on your social media platforms.