Episode 7 - Zero Calorie drinks, How much protein should you have, and Muscle mass as we age

Josh and Jesse kick thing off by talking about a few clients that have been kicking ass! They then get into a bit of a disagreement on bars... After that they start into the topics for the day. First up: zero-calorie drinks and alternatives to help with cutting calories. Second: they talk about protein and how much we should be intaking every day. And finally, they talk about Dr. Gabrielle Lyon and her take on muscle mass as we age.   Music Credit: Bensound - Highoctane