Episode #70: 3 reasons it’s important to ease into a new exercise habit

Send us Fan MailIn today’s episode, Rhonda discusses a theme she talks about with her clients all the time - mostly with postpartum people! That gradual return to exercise is sustainable and approachable - and Rhonda will share more about it!===============================If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review on Apple Podcasts, or subscribe anywhere you listen to your podcasts!LINKS AND RESOURCES MENTIONED IN EPISODEIG Post demonstrating why it’s important to ease back into exerciseJoin Rhonda’s FREE Ease into Fitness Challenge! Check out Rhonda’s Strong at Home MembershipPODCAST LINKS & RESOURCESFollow Rhonda on IG Rhonda’s Website Check out Rhonda’s FREE Resource Library Pelvic Health and Fitness Podcast Book with Dayna(Rebirth Wellness)SHOW NOTES: (0:49) - Rhonda’s special announcement: The Ease Into Fitness Challenge!(6:20) - What we are talking about today - and why it’s important(10:15) - Reason #1: This approach prevents injuries(14:40) - Reason #2: This approach helps create consistency(16:57) - Reason #3: You’ll be less likely to quit(17:46) - Episode review and wrap up