Episode 70: Build Muscle by Working with Your Cycle, Not Against It

Questions? Email me at [email protected] for The Hormone Balance Blueprint on March 6 here - yes there will be replays!  https://mindfullywell.myflodesk.com/hormonesEnroll in The Live Well Project here!https://melissaeichcoaching.com/live-well-projectSummaryIn this episode, Melissa Eich discusses the importance of strength training with the female cycle. She introduces the Livewell Project, a program that focuses on balancing hormones, managing stress, and optimizing energy and sleep. Melissa explains the four phases of the female cycle and how they impact energy levels and recovery. She provides guidance on cycle-based training, including increasing weights during the follicular phase, pushing for personal records during ovulation, and focusing on active recovery during the luteal phase. Melissa emphasizes the importance of tracking workouts, energy levels, and cycle days to optimize training and muscle growth.TakeawaysBalancing hormones is crucial for overall well-being and should be a priority for women.Understanding the four phases of the female cycle can help optimize energy levels and recovery during strength training.Cycle-based training involves adjusting weights and intensity based on the phase of the cycle.Tracking workouts, energy levels, and cycle days can help women strategically and methodically build muscle.Chapters00:00Introduction and Announcements01:04Importance of Hormonal Balance03:08Stress Management and Hormonal Balance04:57Understanding the Four Phases of the Female Cycle06:46Introduction to Building Muscle with the Cycle07:37Cycle-Based Training in the Follicular Phase09:02Cycle-Based Training in the Ovulation Phase09:27Cycle-Based Training in the Luteal Phase36:04Harnessing the Power of Your Female Body37:29Conclusion and Invitation to the Livewell ProjectSee you next week for another episode of Mindfully Well with Mel!