Episode 70: Fueling Fire-Career Nutrition Tips with Megan Lautz, RD

The Rescue RD has been on the podcast so many times, that I'm going to need to make her a co-host! Please welcome 3-time guest Megan Lautz!!!Megan Lautz is a Registered Dietitian and strength coach with a Master's in Sports Nutrition. Megan’s mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements.Before joining Fairfax Fire in 2021, Megan worked with Montgomery County Fire and Police from 2017-2021.  While a civilian, Megan has strived to understand the challenges firefighters face when trying to stay healthy.  She has trained for and passed CPAT, completed 24-hour ride-alongs, and is heavily involved in fire recruit training and nutrition. Megan provides healthy dinner demonstrations, nutrition roundtable discussions,  workouts, and mobility sessions to career firefighters out in the field.  Megan owns RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram. A free Firehouse Dinner Recipe  Book is available on her website RescueRD.com. So what, now what?Fueling needs can radically change during a fire career. It's not just 'age' that gets you. New job assignments that decrease activity also change your nutritional requirements. Pay attention!Megan's WebsiteFree Resources-Scroll down to posters*****Register for 7-Minute Science herePurchase FRW Swag hereGet on the Waitlist for Building Your Career in FireFollow Fire Rescue Wellness on the socials...IG | LinkedIn | TwitterDiscount Code:FRW20 at Fluid NutritionAffiliate LinksCheck out my Fringe Affiliate LinkCheck out my TryCreate Affiliate Link (20% off your order)!Check out my ChiliSleep Affiliate Link (15% off your order)!Please rate, share, and subscribe to the podcast!