Episode 70: How to Get Stronger on the Bike, Plus More Listener Mail

This week I am going to respond to some listener mail. Questions about my sleep set-up, how to get stronger on the bike, first time bikepacking, and tracking miles are on the agenda. Also, I have joined Patreon which is a platform loyal listeners can subscribe to for bonus content. It costs a few bucks per month and helps me keep the podcast going. Of course you can continue to listen for free!! www.patreon.com/murphology www.instagram.com/murphologypodcast