Episode 70 |How to handle stress of Zeigarnik Effect | Deep Work| Cal Newport

“Who you are, what you think, feel, and do, what you love—is the sum of what you focus on.”― Cal Newport, Deep Work: Rules for Focused Success in a Distracted World Amazon Link to deep work book: https://amzn.to/35dyBD4 I first hard about Zeigarnik Effect in the book Deep Work by Cal Newport and my mind was staggered my the realisation that I totally encounter this impact everyday, given my natural inclination to finish all tasks at hand. Unless I tick off all items I can't relax. In reality it is impossible to finish in your entire to do list and I have struggled to rest or absolutely relax for years due to that. A little step towards self awareness and managing stress !