Episode #70 - How To Measure Progress

Listeners are keen to know how to measure progress, so in this week's episode we'll look at how to make sure that your efforts are having a positive effect on your weight, fitness and health. If you're looking to find out how to track your progress without meeting those common setbacks, listen in to this week's discussion now to hear the solutions and to learn how to measure your journey. Losing weight and getting fit is a learning process, and sometimes things may not go as planned. If you do fall off the wagon or if you don't get the fast result you hoped for, you might become disillusioned and give in. Monitoring your progress will ensure that your changes are working, but by enlisting a friend or family member to record your weigh-ins and other data, you can avoid seeing the results until you've reached your milestones. This means that you'll see the positive results for what they really are, and you can work on areas to improve. Establish your baseline through BMI testing, and then develop the great habits you need to improve your health while stopping bad habits that are holding you back from reaching your potential. Don't try to make too many changes at once, and look for helpful products and apps to support you, as well as enlisting the help of loved ones. Find out more about Box Breathing here Download the Sweet Beat app here We've also got a copy of the Diamond Dallas Page Yoga DVD to give away - just leave us a review or a rating in iTunes!