Episode 70: How to Navigate Perimenopause with Confidence - Inside the Midlife Thrive Membership

Perimenopause can feel confusing and destabilising. In this episode, Francesca shares what really matters for feeling better, and how the Midlife Thrive membership supports women through this transition. In this episode, we cover: Why perimenopause symptoms doesn't mean your body is wrong What’s actually happening hormonally during this transition The 6 foundations that make the biggest difference in perimenopause Why blood sugar, stress, sleep, movement, gut health, and hormone education matter so much How Midlife Thrive supports women with structure, flexibility, and ongoing guidance Who the membership is for, and how it works Explore or join the Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/  Other Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page  Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/  Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful!