Episode 70: Plyometrics
from DanceWell Podcast Hosted by Ellie Kusner and Marissa Schaeffer
Perhaps while quarantined, you or a dancer you know, was anxious about maintaining jump skills, then came across people hopping on and off boxes on Instagram and thought, “Should I do that?” Enter, plyometrics. In this episode, I speak to Rob Tsai, DPT, about plyometrics and he explains the relevance and value of this form of resistance training for dancers. Learn more about Rob Tsai at: www.danceprehab.com Follow Rob on Instagram: @danceprehab Host: Ellie Kusner Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie
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