Episode 70: Programming Your Strength Routine

Science-based health information delivered with some fun. This week Melanie, Kimberly, and Brandon revisit strength training, and discuss how to create an effective workout, as well as the best way to start. With Exercise Physiologist & Nutritionist Melanie Perkins, MS, Registered Dietitian Kimberly Fogelstrom, RD, and Kinesiologist Brandon Hyatt, MS. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/