Episode 70 - Progress is more than a number on the scale

Not a week goes by that we don't have to talk someone down from them not being happy with what the scales have said about their progress. It seems to be an uphill battle for us as such importance has been put on this one piece of data, even though we know that it can be massively flawed and so easily manipulated. We discuss the mistakes people are making when looking at tracking progress, our preferred methods and some more 'out of the Box' methods of tracking your progress that will lead to a much happier journey and better overall picture of your progress Thanks as always for listening