Episode 70 - Ru Mackenzie - Power of Stillness

from The Primitive Patterns Podcast · host Jake Burella, Josh Burella, Luke Burella

In this episode, we are joined by Ru Mackenzie. Ru currently lives in Australia and is big into stillness practices as well as just an overall healthy and spiritual way of living. We discuss topics surrounding stillness practices, the importance of the sun, and if humans have the ability to exist without the need for food. This was an interesting one, and we can’t wait for our next chat with Ru! ⚡️ Follow Ru on Instagram ⚡️ https://www.instagram.com/ru_aliive/ ⚡️ Full Pattern Reset ⚡️ https://notch-vest-a7d.notion.site/2b5d2b373cf580fd8c28c379006cb8ec ⚡️ Follow Us on Instagram ⚡️ https://www.instagram.com/primitivepatterns/ Live. Your. Mystery.

Episode metadata supplied by the publisher feed · Published Feb 27, 2026

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Episode 70 - Ru Mackenzie - Power of Stillness

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This episode was published on February 27, 2026.

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